Glycemic Index & Load Tracker

Introducing the ultimate glycemic index app for those looking to maintain a healthy lifestyle! The app features a comprehensive glycemic index & glycemic load chart, making it easier for you to understand the impact of the foods you eat on your blood sugar levels. With a glance, youll be able to see which foods are low-GI and high-GI, allowing you to make informed choices.

Glycemic Index Tracker app features:

+ Easy to use interface
+ Convenient search
+ GI & GL level filter
+ Sort by name, value of GI, value of GL
+ Ability to add your own foods
+ Quick access to your favorite foods
+ Low Carb Recipes & Diet Plan
+ Glycemic Load Calculator
+ Glycemic Load & Nutrition Consumption Tracker
+ Glucose Tracker
+ Weight Tracker

Benefits of following a low-GI diet:

1. Blood Sugar Control: Eating foods with a low glycemic index can help to keep blood sugar levels stable and reduce the risk of developing diabetes.

2. Weight Loss: Eating foods with a low glycemic index can help to reduce hunger and cravings, leading to weight loss.

3. Improved Energy Levels: Eating foods with a low glycemic index can help to provide sustained energy throughout the day.

4. Reduced Risk of Heart Disease: Eating foods with a low glycemic index can help to reduce the risk of heart disease.

5. Improved Digestion: Eating foods with a low glycemic index can help to improve digestion and reduce the risk of digestive issues.

We sincerely hope that this app will help you become a healthier person!